Chou africain sauté

Ingrédients

• 1/2 head of cabbage
• 1/4 cup palm oil (or olive oil)
• 1 cup shrimp
• 1 smoked catfish
• 1 cup green onions
• 1 cup carrots
• 1 tomato
• 1 red bell pepper
• 1 habanero pepper
• 1/2 onions
• 1/2 tbsp cayenne pepper
• 2 tbsp crayfish
• 1 tsp black pepper
• 1/2 tsp salt (or to taste)

Préparation

1. 1

   Soak the smoked catfish in hot water and breaking into smaller chunks while taking out the little bone pieces.

2. 2

   Blend the tomato, bell pepper and habanero pepper and heat for 10mins. Set aside.

3. 3

   Heat the palm oil on medium heat for a few minutes, then add chopped onions and your blended tomato/bell pepper/habanero pepper.

4. 4

   Stir and leave for about 5 minutes on medium heat.

5. 5

   Add the shrimp, smoked fish chunks, carrots, scallions, crayfish, salt, pepper and seasoning of choice. Stir intermittently for 10 minutes.

6. 6

   Add the chopped cabbage and let simmer for another 10 minutes. Serve and enjoy!