Œufs marinés

7g protéines · 4 h 17 min · 79 kcal

Œufs marinés

Des œufs coréens marinés dans une sauce soja sucrée-salée, au jaune encore coulant, appelés mayak.

4 h 17 min4 portions79 kcal

Ingrédients

  • 4 large eggs
  • 1/2 cup soy sauce (low sodium preferred)
  • 1/4 cup honey (or rice syrup)
  • 4 cloves garlic (crushed)
  • 1 green onions (sliced)
  • 1 Thai bird’s eye chili (sliced, or pepper of choice)
  • 1 tbsp toasted sesame seeds

Préparation

  1. 1

    Take the eggs out of the fridge and leave them on the countertop. Bring a pot of water to a rolling boil over high heat. If desired, add a pinch of salt and 1 teaspoon of vinegar to the water to make the eggs easier to peel. Prepare and set aside a large bowl with ice and cold water for when the eggs finish cooking.

  2. 2

    While the water is coming to a boil, make the marinade. In a container with a lid, mix together 1/2 cup water with the soy sauce, honey/rice syrup, garlic, green onions, chili, and toasted sesame seeds. Set aside.

  3. 3

    Once the water is at a rolling boil, turn the heat down to medium-high and gently add the eggs in with a slotted spoon. Maintain a simmer for 7-8 minutes, depending on yolk preference.

  4. 4

    When the time is up, remove the eggs from the water and immerse in an ice bath to cool.

  5. 5

    When the eggs are cool to touch, peel and immerse the eggs into the marinade. Marinate for minimum 4 hours or overnight.

  6. 6

    Remove the eggs from the marinade and serve over rice, enjoy!

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