Blancs de poulet poêlés

Ingrédients

• 2 chicken breast (1 1/2 pounds or 600g)
• 2 tablespoons vegetable oil
• 2 teaspoons chicken bouillon
• 1 1/2 teaspoons salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon ground black pepper

Préparation

1. 1

   First, remove any excess fat from the breasts. Then cut each breast into 2 pieces. Gently flatten each piece with a meat mallet or any heavy kitchen tool. Do this until each piece is flatten until it has an even thickness.

2. 2

   Place the chicken on a big plate or bowl. Add the oil, chicken bouillon, salt, garlic powder, paprika, and black pepper. Mix everything until all the chicken is well seasoned.

3. 3

   Use a large pan to cook the chicken. Set the heat to medium-high and wait for the pan to get hot. Add the chicken and cook for 5 minutes per side. Enjoy!