Artichauts et fèves

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23g protéines · 50 min · 464 kcal

Artichauts et fèves

Un plat rustique italien classique que l’on trouve au printemps.

50 min4 portions464 kcal

Ingrédients

  • 12 - 14 Small or 6 Medium Artichokes
  • 3 Tablespoons Olive Oil
  • 1/2 Cup Dry White Wine
  • Salt & Pepper
  • 2 Cloves Garlic, Finely Chopped
  • 1 Pound Fava Beans, Shelled And Peeled (See Cooks Tip Below)
  • 1/2 Cup Fresh Chopped Parsley

Préparation

  1. 1

    In a saute pan, warm the olive oil...: In a saute pan, warm the olive oil and add the artichokes, turning them to coat them well with the oil.

  2. 2

    Add the wine and garlic, and season with...: Add the wine and garlic, and season with the salt and pepper.

  3. 3

    Stir to mix well, and simmer over low...: Stir to mix well, and simmer over low heat until the artichokes are almost fork tender, about 15 minutes.

  4. 4

    Add the fava bean, and cook on low...: Add the fava bean, and cook on low heat another 6 - 7 minutes.

  5. 5

    Taste to ensure the fava beans are cooked,...: Taste to ensure the fava beans are cooked, and adjust salt and pepper as needed.

  6. 6

    Add the parsley to the mixture in the...: Add the parsley to the mixture in the pot, mix well and serve warm.

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