Cuisses de poulet à la friteuse à air

Les cuisses de poulet à la friteuse à air sont tendres, savoureuses et faciles à préparer : un plat principal idéal pour un dîner rapide et sain. La viande est marinée dans du yaourt grec et des assaisonnements, ce qui lui donne énormément de saveur.
Ingrédients
- 6 boneless chicken thighs ((600 g or 1 1/2 lbs))
- 4 tablespoons Greek yogurt
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon chili
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
Préparation
- 1
Start by combining the Greek yogurt and seasoning in a bowl to create a marinade. Add the chicken thighs to the same bowl, and stir to coat the meat evenly. Optionally, you can now leave the chicken to marinade in a refrigerator for up to a few hours.
- 2
Preheat the air fryer to 360 °F / 180 °C. Spray the inside of the basket with your olive oil spray.
- 3
Place the marinated chicken thighs in the basket, leaving a little room between each thigh. If you have a smaller basket, you might have to air fry the chicken in multiple batches. Avoid stacking the chicken on top of each other.
- 4
Air fry for about 5 minutes, then flip the chicken and cook for another 5 minutes. If you’re using chicken thighs with bones in them, increase the cooking time with 10 minutes in total.
- 5
Use a meat thermometer to ensure that the internal temperature of the thighs reach 165 °F / 74 °C. Remove them from the air fryer, and leave them to rest for about 5 minutes before serving them. Allowing them to rest first ensures the juiciest result possible.
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