Pork & Spinach Stir-Fry

25g protéines · 35 min · 296 kcal

Pork & Spinach Stir-Fry

A simple yet flavourful pork and spinach stir-fry combination that celebrates beautiful Asian flavours. Sprinkle with some sesame seeds. Serve on a bed rice in a deep dish. Add lime juice for perfection as well as some fresh chopped chillies.

35 min4 portions296 kcal

Ingrédients

  • 15 ml (1 tbsp) white sesame seeds
  • 400 g (12 1/2 oz) spinach
  • 2 cloves garlic, crushed
  • 8 spring onions (scallions)
  • 2.5 ml (1/2 tsp) cayenne pepper
  • 400 g (12 1/2 oz) pork fillet, cut into thick strips
  • 30 ml (2 tbsp) oil
  • 30 ml (2 tbsp) sesame oil
  • 30 ml (2 tbsp) soy sauce
  • 20 ml (4 tsp) sugar

Préparation

  1. 1

    Toast the sesame seeds in a dry pan over medium heat for 3 to 4 minutes, shaking the pan gently, until the seeds are golden brown; remove from the pan at once to prevent burning.

  2. 2

    Wash the spinach to remove any grit a chop roughly.

  3. 3

    Combine the garlic, spring onion, cayenne pepper and pork, mixing well. Heat the oils in a heavy-based frying pan and stir-fry the pork quickly in 3 bathes over very high heat until golden. Remove the meat and set aside.

  4. 4

    Add the soy sauce, sugar and spinach, and toss lightly. Cook for 2 minutes or until the spinach is just soft. Return the pork to the pan, add the sesame seeds, toss well and serve immediately.

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