Cauliflower 'Couscous' with Beets & Hazelnuts

5g protéines · 30 min · 344 kcal

Cauliflower 'Couscous' with Beets & Hazelnuts

Grain-free, low-carb cauliflower 'couscous' flavoured with gorgeous pink beets, garlic and spices and topped with toasted hazelnuts. Paleo, vegan (sub honey) and Whole30 (omit the honey).

30 min4 portions344 kcal

Ingrédients

  • 2/3 cup hazelnuts
  • 1 medium onion (finely diced)
  • 2 tablespoons olive oil (+ extra if needed)
  • 1/2 teaspoon sea salt
  • 2 medium beetroots (raw, peeled and cut into quarters)
  • 2 garlic cloves (finely diced)
  • 1 medium head of cauliflower (broken into florets)
  • 2 tablespoons parsley (or mint, chopped)
  • 1 teaspoon lemon zest
  • Juice of 2/3 medium lemon
  • 1 tablespoon Balsamic vinegar
  • 2 tablespoons hazelnut oil (or extra olive oil)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup (omit for Whole30)
  • 1/2 teaspoon sesame oil (optional but adds a nice touch)

Préparation

  1. 1

    Heat a medium frying pan and toast the hazelnuts over medium heat for 2-3 minutes. Stir frequently to prevent burning. Transfer to a bowl and set to cool slightly. Then place them in a towel and rub together with your hands, the shells will peel off easily.

  2. 2

    In the same frying pan, sauté the onion in olive oil and a little sea salt for 5-6 minutes, until golden brown and soft.

  3. 3

    Place beetroot, garlic and most of the hazelnuts (reserve a few whole nuts for garnish) in a food processor and grind into small crumbs. Alternatively chop finely with a knife.

  4. 4

    Add ground beetroot, garlic and hazelnuts to sautéed onion and cook together for a minute or two, add extra olive oil if needed.

  5. 5

    Place cauliflower florets in the food processor and grind them together into small crumbs. Add to the beetroot mix in the frying pan and stir through for a minute. Transfer everything to a large salad bowl.

  6. 6

    Whisk and pour the dressing over the salad, add parsley or mint and stir well together.

  7. 7

    Taste for salt and acidity, add a little more lemon juice if needed. Garnish with whole hazelnuts, parsley and some extra grated lemon zest.

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