Poulet à la florentine

33g protéines · 40 min · 557 kcal

Poulet à la florentine

Délicieusement riche et crémeuse, cette recette de poulet à la florentine est un excellent plat préparé dans une seule poêle qui plaît toujours à tout le monde. Les blancs de poulet cuisent dans une sauce à la crème, au vin blanc et au parmesan avec des champignons et des épinards : un vrai régal.

40 min4 portions557 kcal

Ingrédients

  • 2 large chicken breasts (cut in half lengthwise (butterflied))
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon each salt & pepper
  • Flour for dredging (gluten-free flour works too)
  • 1 Tablespoon olive oil
  • 2 Tablespoons butter (divided)
  • 8 oz mushrooms (sliced)
  • 1/2 cup onion (chopped)
  • 3 cloves garlic (minced)
  • 1 cup dry white wine
  • 1 cup chicken broth
  • 1 pinch Italian seasoning
  • 1 cup heavy whipping cream
  • 2 cups loosely packed fresh baby spinach
  • 1/2 cup freshly grated parmesan cheese

Préparation

  1. 1

    Season each side of the chicken fillets with garlic powder, salt, and pepper. Place the chicken in a ziplock bag, add flour to the bag and coat the chicken in flour on all sides.

  2. 2

    Add 1 tablespoon of the butter and oil to a skillet over medium-high heat. Cook the chicken for 4-5 minutes on each side until golden. Remove the chicken to a plate.

  3. 3

    Add the rest of the butter to the skillet, add the mushrooms and sautee them for about 4 - 5 minutes, until soft. Add the chopped onion and saute for another 2 - 3 minutes until onions are softened. Stir in the minced garlic and let it cook for about 30 seconds or so.

  4. 4

    Add the wine, chicken broth, and Italian seasoning to the skillet, and stir everything. Let it cook for 3-5 minutes or until it's noticeably reduced.

  5. 5

    Add in the cream and let it bubble for 2 - 3 minutes, then add the chicken back to the pan and cook, over medium heat, for another 4 minutes or until the chicken is cooked through and the sauce thickens up a bit. Finally, stir in the spinach.

  6. 6

    Sprinkle the parmesan cheese over top of the chicken and sauce before serving, and season it with extra salt & pepper if needed.

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Cette recette vient de deliciousmeetshealthy.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

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