Filet de porc frotté à la sauge

Ingrédients

• 1 tablespoon dried sage
• 3/4 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 pound (453 grams) pork tenderloin
• 2 teaspoon vegetable oil

Préparation

1. 1

   Preheat oven to 425°F/225°C.

2. 2

   Add the sage, garlic powder, salt and pepper to a bowl and mix well.

3. 3

   Drizzle the tenderloin with oil and rub all over. Sprinkle the spice mix all over the pork and rub well with hands.

4. 4

   Preheat a large cast iron skillet or oven-proof skillet on the stove over medium-high heat for 2 minutes. Add the pork and seer on each side for 3 minutes each.

5. 5

   Transfer the pan to the oven and roast for 15-17 minutes until a meat thermometer measures 140°F/60°C. Remove from the oven and allow the pork to rest on a cutting board 10 minutes before slicing. The pork will continue to cook when it comes out of the oven and 145°F/63°C is the final temperature it needs to reach using a meat thermometer.