Skillet Broiled Cod

43g protéines · 15 min · 334 kcal

Skillet Broiled Cod

Cod filet, a skillet, and a few veggies make the perfect, light dinner.

15 min2 portions334 kcal

Ingrédients

  • 1 lb. cod filet (thawed, patted dry)
  • 1 Tbsp extra virgin olive oil
  • salt and pepper
  • Old Bay seasoning
  • 1 cup corn
  • 3-4 mini bell peppers (sliced)
  • cilantro and lime (optional)

Préparation

  1. 1

    Preheat oven to LOW broil.

  2. 2

    Sprinkle surface of cod FILET with salt, pepper, and Old Bay seasoning.

  3. 3

    Place in a skillet or on a pan; lay corn and bell peppers around it and drizzle with olive oil.

  4. 4

    Place skillet in the center of top oven rack; broil (5-10 minutes) until fish becomes opaque and flakey when touched with a utensil; remove, allow to cool slightly; serve warm. (broil time depends on filet thickness)

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