Salade verte espagnole

1g protéines · 10 min · 98 kcal

Salade verte espagnole

Parfois, moins, c’est mieux, et les salades espagnoles traditionnelles en sont la preuve. Pourtant, l’une d’entre elles se distingue parmi les différentes salades d’Espagne : la salade verte espagnole. Cette salade est très simple à préparer, ne prend que 10 minutes et ne nécessite que quelques ingrédients faciles à trouver. Continuez donc à faire défiler cet article pour en savoir plus.

10 min5 portions98 kcal

Ingrédients

  • 1 iceberg lettuce (large)
  • 1 onion
  • 3 tablespoons olive oil
  • 2 tablespoons of vinegar
  • Salt to taste
  • Pepper to taste
  • 1 garlic clove

Préparation

  1. 1

    Wash and dry the lettuce.

  2. 2

    Cut it into pieces or separate the leaves...: Cut it into pieces or separate the leaves into smaller pieces with your hands.

  3. 3

    Peel and cut the onion into thin slices....: Peel and cut the onion into thin slices. If you don't like the strong taste of raw onion, you can soak it in boiling water for a few minutes and then drain it before using it in the salad.

  4. 4

    In a small bowl add the olive oil,...: In a small bowl add the olive oil, vinegar, salt, and pepper to taste. You can start with a half teaspoon of salt and a quarter teaspoon of pepper and adjust to your preference.

  5. 5

    Peel the garlic clove and mince it. Put...: Peel the garlic clove and mince it. Put it in the dressing, if you want it to have a milder flavor you can cook it for 5 minutes in a saucepan.

  6. 6

    In a large bowl, place the lettuce and...: In a large bowl, place the lettuce and the chopped onion. Pour the dressing over the lettuce and onion and mix gently to distribute evenly.

  7. 7

    Once well mixed, taste the Spanish green salad...: Once well mixed, taste the Spanish green salad and adjust the seasoning if necessary, adding more salt, pepper, or vinegar according to your taste.

  8. 8

    You can now serve the Spanish mixed salad...: You can now serve the Spanish mixed salad immediately or leave it in the fridge for a couple of minutes.

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