Frites de courgette au four

Ingrédients

• 2 medium zucchini, cut into small fries (wedges)
• 1/3 cup all-purpose flour
• 2 large eggs
• 3/4 cup panko crumbs
• 1/3 Tbsp plain bread crumbs
• 2/3 cup parmesan cheese
• 2 Tbsp italian seasoning
• 2 tsp garlic powder
• salt & pepper to taste
• 1/2 avocado, mashed
• 2 tsp mayonnaise
• 1 1/2 Tbsp ranch dressing
• 1 garlic clove, minced
• 1/2 tsp hot sauce
• ground black pepper, to taste

Préparation

1. 1

   Line a baking sheet with parchment paper. Preheat oven to 425°F.

2. 2

   Cut the zucchini into thin even fries (wedges).

3. 3

   Prepare bowl 1, bowl 2, and bowl 3.

4. 4

   Working in batches, fully dredge the zucchini fries into the flour bowl, then egg bowl, and finishes by dredging into bread crumb bowl. Pressing the zucchini to fully coat them in the mixture.

5. 5

   Place the coated zucchini fries onto the lined baking sheet.

6. 6

   Baked at 425°F for about 20-25 minutes, until the zucchini fries are crispy and golden brown.

7. 7

   Meanwhile, prepare the avocado dipping sauce. In a bowl, combine the mashed avocado, mayo, Ranch dressing, garlic, hot sauce, and pepper.

8. 8

   Enjoy the baked zucchini fries with the homemade avocado dipping sauce.