Yam Leaves, Stir-Fried Sweet Potato Leaves (炒地瓜苗)

2g protéines · 35 min · 102 kcal

Yam Leaves, Stir-Fried Sweet Potato Leaves (炒地瓜苗)

Yam leaves are an under-rated vegetable that you can find at more and more Asian grocery stores these days. Here's how to prepare them.

35 min6 portions102 kcal

Ingrédients

  • 1 pound yam leaves
  • 3 tablespoons vegetable oil
  • 3 cloves garlic ((smashed and chopped))
  • 2 slices ginger ((julienned))
  • 1 teaspoon sesame oil
  • 1 teaspoon Shaoxing wine ((optional))
  • 1/4 teaspoon ground white pepper
  • 2 tablespoons water
  • Salt ((to taste))
  • 1/8 teaspoon sugar

Préparation

  1. 1

    Pinch off each leaf, including the stem, from the main stalk and any other tender parts of the vegetables. Wash and rinse thoroughly a couple of times and set aside to drain off any excess water before cooking.

  2. 2

    Heat the oil in a wok over medium heat. Add the garlic and ginger, and cook for about a minute. Now turn the heat to high, and add in the sweet yam leaves.

  3. 3

    Stir and add in the sesame oil, Shaoxing wine (optional), ground white pepper, water, salt (to taste) and a pinch of sugar. Stir to cook for a couple of minutes until all the leaves are wilted. Serve immediately.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de thewoksoflife.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur thewoksoflife.comS’ouvre dans un nouvel onglet