Soupe de chou-fleur à l’Instant Pot (vidéo étape par étape à la fin de la recette)

Cette soupe saine de chou-fleur au bacon est crémeuse et fromagée, avec des morceaux de chou-fleur. Elle est pauvre en glucides et compatible avec le régime keto.
Ingrédients
- 1 Medium Cauliflower
- 4 strips Bacon
- 1 tbsp Butter
- 1 medium Onion (chopped)
- 1 tbsp Garlic ((minced))
- 1.5 cups Chicken Stock
- 1 bay leaf
- 1 tspn Dried Thyme (or Italian seasoning)
- 1/4 tspn Chili Flakes
- 1/2 cup half and half
- 1 cup sharp Cheddar Cheese
- Salt and pepper to taste
Préparation
- 1
Start with browning the bacon. Set Instant Pot to Saute mode. When hot, add bacon pieces. Cook till they are brown and crispy.
- 2
Remove bacon from the pot, Keep aside. Get rid of extra bacon fat ( we don't want to overpower the soup with bacon flavor)
- 3
Add butter to the pan, followed by chopped onion.
- 4
Saute onion until softened. Stir in minced garlic. Cook for another 30 seconds, until the raw smell, is gone.
- 5
Add Cauliflower florets. Fry it for a couple of minutes.
- 6
When little brown spots start to appear, pour in the stock.
- 7
Add bay leaf, thyme. Season it with salt and pepper.
- 8
Set Instant Pot to the Manual Mode. Close the lid and let it cook on high for 5 minutes. Then let the pressure release naturally for 10 minutes, followed by a quick release.
- 9
When the pressure is completely released, carefully open the lid. Add cream, cheddar cheese, and chili flakes.
- 10
Mix everything and smash a few cauliflower florets with the back of the spatula. Adjust seasoning.
- 11
While serving sprinkle crisp bacon and more cheese if required.
Cuisinez-la avec la recette originale
Cette recette vient de theflavoursofkitchen.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
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