Soupe facile de courge butternut et de tomates

3g protéines · 1 h 20 min · 167 kcal

Soupe facile de courge butternut et de tomates

Une soupe ensoleillée de courge butternut rôtie et de tomates, relevée d’une touche d’ail, de gingembre et de curcuma réconfortants. Elle est très facile à préparer, car il n’est pas nécessaire d’éplucher ni de couper la courge butternut : il suffit d’en prélever la chair à la cuillère. Si vous le souhaitez, ajoutez des tartines croustillantes et acidulées au parmesan pour la rendre absolument irrésistible !

1 h 20 min4 portions167 kcal

Ingrédients

  • 1 1/2 pounds butternut squash
  • 2 cloves garlic
  • 2 tablespoons olive oil ((or a different oil))
  • 1 medium to large onion (chopped (white, yellow or red))
  • 1 tablespoon fresh ginger (grated or finely chopped)
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt (or to taste)
  • 14 ounces canned tomatoes ((1 can) crushed or whole)
  • 2 cups vegetable broth ((stock) or chicken )
  • black pepper (to taste)
  • small pieces of crusty bread, an extra garlic clove and grated parmesan cheese (to make small toasts to top the soup)
  • chopped fresh parsley, coriander or basil (to scatter over to serve)

Préparation

  1. 1

    Pre-heat oven.: Pre-heat the oven to 400F/200C.

  2. 2

    Roast butternut squash halves cut-size down with garlic underneath for 45 minutes then scoop out flesh.: Brush a baking sheet with oil, then place the butternut squash cut-side down on the sheet. Place a clove of garlic under the hollow of each half. Roast for 45 minutes or until the squash is tender. Then leave it to cool for a short while before scooping out the flesh and putting it to one side along with the roasted garlic (squeezed out of the skin).

  3. 3

    Pan-fry onion, then stir through spices and seasonings.: Heat a drizzle of oil in a large skillet/saucepan or heavy-based pot. Pan-fry the chopped onion for a few minutes until it softens. Then add the ginger, turmeric and salt and stir for about a minute longer.

  4. 4

    Add the rest of the soup ingredients and simmer for 20 minutes.: Add the scooped-out squash, garlic, tomatoes and stock/broth to the pan and stir together. Bring to the boil, then turn the heat down slightly and simmer for about 20 minutes.

  5. 5

    Blend the soup.: Blend the soup either with a hand-held blender or in a food processor. If you like, thin out the soup with up to 1.5 more cups of broth/stock (or even water). Add black pepper and more salt to taste if you like.

  6. 6

    Prepare the parmesan toasts, then top soup with them and fresh herbs, if you like.: Meanwhile, prepare your parmesan toasts, if making. Rub half a clove of garlic over the bread, drizzle with oil, top with plenty of parmesan cheese. Then broil/grill for a few minutes or until bubbling and browned. Serve the soup with the toasts and chopped fresh herbs scattered on top (if you like).

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