Sponsorisé : frites de pommes Pink Lady® à l’air fryer

5g protéines · 45 min · 289 kcal

Sponsorisé : frites de pommes Pink Lady® à l’air fryer

Ces bouchées faciles à préparer à l’air fryer ont le goût d’une tarte aux pommes sous forme de frites. Trempez-les dans une sauce aux myrtilles pour encore plus de gourmandise

45 min2 portions289 kcal

Ingrédients

  • 1 medium egg
  • 1 tsp vanilla extract
  • 50 g cornflour
  • 1 tsp ground mixed spice
  • 30 g caster sugar
  • 1/2 tsp ground cinnamon
  • 2 Pink Lady apples, cored and cut into slim wedges
  • spray oil
  • 200 g frozen blueberries
  • 20 g caster sugar
  • 10 ml lemon juice

Préparation

  1. 1

    Preheat the air fryer to 190°C. In a shallow bowl, whisk together the egg and vanilla extract. In another shallow bowl, combine the cornflour and mixed spice. In a third bowl, combine the caster sugar and the cinnamon.

  2. 2

    Coat the apple wedges in the egg, followed by the cornflour. Skewer the apples with a fork and tap against the bowl to get rid of any excess cornflour.

  3. 3

    Coat the air fryer basket with spray oil. Arrange the wedges in the air fryer in a single layer – depending on the air fryer size, you might need to do this in batches. Mist the apples with a little more oil. Cook for 4-5 minutes, turn them over, mist with oil again and cook for a further 5 minutes until deeply golden. Remove from the air fryer and toss in the cinnamon sugar.

  4. 4

    If making the sauce, combine the blueberries, sugar and lemon juice in a saucepan. Simmer over a low heat until the sugar has dissolved, then increase the heat slightly and continue to cook until the blueberries have broken down and the juice has lightly thickened. Remove from the heat, cool slightly, then use a stick blender to blitz until smooth.

  5. 5

    Serve the apple fries with the blueberry sauce for dipping, if using.

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