Asperges rôties

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6g protéines · 15 min · 148 kcal

Asperges rôties

Les asperges rôties sont l’accompagnement parfait pour votre rôti du dimanche !

15 min4 portions148 kcal

Ingrédients

  • 1 garlic clove (thinly sliced)
  • 1/3 cup coarsely grated Parmesan (or Parmesan shavings)
  • 2 Tbsp Olive Oil
  • 1 Tbsp Unsalted Butter
  • 1 lbs Asparagus
  • 1 Tbsp Lemon Juice (Freshly Squeezed )
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Préparation

  1. 1

    In a medium skillet or frying pan set over medium-low, heat Olive Oil, add sliced garlic and saute until lightly browned. Be careful not to burn it. Transfer garlic to a paper towel-lined plate and set aside.

  2. 2

    Add the butter to the pan and increase the temperature to medium. Add asparagus to the pan, cover and cook for about 5 minutes (3 min for thin, 5 minutes for thick asparagus).

  3. 3

    Take off the lid, increase temp to medium-high and fry until lightly browned about 3 minutes. Test for the desired doneness by lifting out a stalk and taste it.

  4. 4

    Transfer the asparagus to a serving dish, sprinkle over the roasted garlic and season with the lime juice, salt, and pepper. Toss to combine and top with parmesan shavings just before serving.

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