Rondelles d’oignon à la friteuse à air

4g protéines · 22 min · 193 kcal

Rondelles d’oignon à la friteuse à air

Les rondelles d’oignon à la friteuse à air sont particulièrement croustillantes et constituent une collation parfaite pour regarder un match ou un apéritif de fête.

22 min2 portions193 kcal

Ingrédients

  • 1/2 cup all-purpose flour
  • 1 tsp paprika
  • 1 tsp salt (divided)
  • 1/2 cup buttermilk (see tips above for making your own)
  • 1 egg
  • 1 cup panko breadcrumbs
  • 2 Tbsp olive oil
  • 1 large yellow sweet onion (sliced 1/2-inch thick and separated into rings)
  • Oil Spray (optional)

Préparation

  1. 1

    You need 4 shallow bowls or deep plates. In the first one combine flour, paprika, and ½ tsp salt. In the second combine buttermilk (or milk and vinegar/lemon juice) and egg, then add ¼ cup of the flour mixture from the first bowl. In the third combine panko breadcrumbs, ½ tsp salt and olive oil with a fork, until the oil is evenly distributed. Put half of the panko in a fourth bowl so you can switch to the second part after the first got sticky.

  2. 2

    Pat dry the onion rings with paper towels to remove excessive moisture. Using a fork, dredge the onion rings in the flour mixture, drop them in the buttermilk mixture and then dredge them in the panko mixture. (TIP: Freeze the breaded onion rings for 15 minutes on a baking sheet, this helps the panko mixture to stick better.)

  3. 3

    Spray Air Fryer Basket with oil spray. Place onion rings in a single layer in the Air Fryer basket. You can place smaller rings inside bigger rings if necessary, just make sure there is space between them.

  4. 4

    Cook at 400°F until golden brown and crispy, about 11-15 minutes. Spray with some cooking spray after about 6 minutes. You don't need to turn the onion rings.

  5. 5

    Carefully lift out the onion rings with a cookie spatula or fork and serve.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de platedcravings.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur platedcravings.comS’ouvre dans un nouvel onglet