Wrap César aux pois chiches

Cette sauce César rapide à base de yaourt est la vedette de cette recette express. Les pois chiches rapidement rôtis apportent une texture agréable à ce délicieux wrap.
Ingrédients
- 1 cup cooked chickpeas
- 2 tsp olive oil
- 1/4 tsp salt
- 1/2 cup unsweetened soy yogurt
- 2 Tbsp vegan mayonnaise
- 2 Tbsp nutritional yeast flakes
- 1/2 lemon
- 1 tsp capers
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1 cup cooked chickpeas
- 2 large soft flour tortilla
- 1 1/2 cup romaine lettuce
Préparation
- 1
To make the chickpea croutons, add the chickpeas, oil, and salt to a medium pan over high heat. Cook and stir often for 14 minutes, until golden, then set aside. The chickpeas will become more crisp as they cool.
- 2
Meanwhile, in a small bowl, mix together all of the dressing ingredients.
- 3
In another bowl, mash the chickpeas reserved for the wrap. Mix the mashed chickpeas with half of the dressing.
- 4
To assemble, add the lettuce on the wrap, followed by the mashed chickpeas, chickpea croutons, and drizzle the dressing overtop.
- 5
Fold in the sides of the wrap, then roll the wrap shut. Serve with any remaining dressing on the side, and enjoy!
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