Seitan maison, substitut de viande

Ingrédients

• 1 cup hot water
• 1 vegetable bouillon cube
• 1/2 Tbsp vegetable oil
• 2 tsp reduced-sodium soy sauce
• 1 tsp liquid smoke
• 1 1/2 cup vital wheat gluten
• 1/4 cup chickpea flour
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp chicken spice mix
• 1 tsp sweet paprika powder

Préparation

1. 1

   Combine all the wet ingredients in a jar or small bowl. Set aside.

2. 2

   In a large bowl, mix together the remaining dry ingredients.

3. 3

   Add the wet mixture to the dry mixture and mix until it combines into a dough.

4. 4

   Knead the dough for 4 to 5 minutes.

5. 5

   Bring a pot of water to a boil and insert a steamer basket. Place the seitan in the middle of the basket and steam, covered, for 30 minutes.

6. 6

   Remove from the heat and allow to cool before using in your favourite recipes. Tear, shred, cut, or pulse in a food processor to make pieces of any size. Enjoy!