Prawn Cocktail | Slimming & Weight Watchers Friendly

23g protéines · 10 min · 128 kcal

Prawn Cocktail | Slimming & Weight Watchers Friendly

This Prawn Cocktail is a classic starter, packed with juicy prawns and doused in a tangy, creamy sauce that's slimming-friendly too.

10 min2 portions128 kcal

Ingrédients

  • 120 g quark
  • 1/2 tbsp white wine vinegar
  • 1 tbsp tomato puree
  • 1 dash Henderson's relish (or Worcestershire sauce)
  • freshly ground black pepper, to taste
  • 1 pinch paprika or cayenne pepper
  • 1 pickled gherkin, (finely diced)
  • 1/2 lemon, (sliced into wedges)
  • 30 g cucumber, (sliced)
  • 2 cherry tomatoes, (cut in half)
  • 170 g large cooked peeled prawns
  • 4 little gem lettuce leaves (or you could use iceberg if you prefer)

Préparation

  1. 1

    Add the quark, tomato puree, white wine vinegar, Henderson’s relish (or Worcestershire sauce), paprika, and gherkins to a bowl, and mix. Season to taste with pepper, then squeeze in the juice from one of the lemon wedges.

  2. 2

    Add the prawns to the sauce, and mix to coat. Arrange the salad leaves on a plate or in a bowl.

  3. 3

    Arrange the prawns on each lettuce leaf and add the cucumber, cherry tomatoes, and lemon wedges.

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