Blancs de poulet à la friteuse à air (parfaits pour préparer vos repas à l'avance !)

Ces blancs de poulet à la friteuse à air sont juteux, savoureux et parfaits pour préparer vos repas à l'avance.
Ingrédients
- 2 cups buttermilk
- 1/2 cup pickle juice or white vinegar
- 2 tablespoons kosher salt
- 1 pound boneless skinless chicken breasts
- 1 teaspoon paprika or smoked paprika
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt (ONLY if using vinegar instead of pickle juice)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground mustard
- 1/4 teaspoon parsley flakes
Préparation
- 1
In a medium mixing bowl or 9x9" baking dish, whisk together the buttermilk, pickle brine, and salt. Add chicken and allow to soak in the brine for 1-2 hours. Remove from buttermilk.
- 2
While the chicken is brining, combine the seasonings together. Massage the seasonings over the chicken.
- 3
Place chicken breasts in the air fryer basket (you may need to do this in batches depending on your air fryer size) and cook for 9 minutes at 360. Flip the chicken and cook for another 9 minutes. Check the internal temperature--if it is at 160, remove from air fryer and cover loosely with aluminum foil for 5 minutes, then slice and serve. If they need a little more time, place them back in the air fryer for a few minutes (no need to turn the heat back on, just close the door.)
- 4
These can be refrigerated for up to 7 days.
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