Maftoul palestinien

1 h 5 min

Maftoul palestinien

Le maftoul, couscous palestinien, est un plat copieux et délicieux composé de deux éléments. Le maftoul lui-même peut être considéré comme une céréale. Le second élément est un ragoût de poulet savoureux, garni de pois chiches, d’oignons et d’épices, servi sur le maftoul.

1 h 5 min4 portions

Ingrédients

  • 1 bag of maftoul (follow bag instructions, or follow instructions below)
  • 1 chicken cut into 4-6
  • 1 tablespoon oil
  • 1/2 teaspoon allspice
  • 1 teaspoon cinnamon (divide in half, for spicing chicken and with cooked maftoul)
  • 1/2 teaspoon nutmeg (divide in half, for spicing chicken and with cooked maftoul)
  • 4 -6 cups water
  • 2 bay leaves
  • 2-3 cardamom pods
  • 1 cinnamon stick
  • 1.5 cups cooked chickpeas
  • 1 teaspoon turmeric
  • 2-3 sweet onions
  • 1.5 tablespoons butter (half a tablespoon used for sauteing onions)
  • 1-2 teaspoons of sea salt (adjust to taste).

Préparation

  1. 1

    Remove skin from chicken and rub the chicken with spices (nutmeg, cinnamon, allspice).

  2. 2

    In a large pot and over medium-high heat, heat olive oil.

  3. 3

    Place chicken over oil, and brown on both sides, about 2-3 minutes on each side.

  4. 4

    Cover the chicken with water until submerged, add bay leaves, cinnamon stick, and cardamom pods over water.

  5. 5

    Once it starts boiling lower it to medium heat, cover and let it cook.

  6. 6

    While chicken is boiling lift up the cover and with a large spoon remove any foam that gathers on top of the water. Repeat this process if necessary.

  7. 7

    Meanwhile, slice onions into wedges.

  8. 8

    In a separate pot, heat oil or butter and saute onions for 2-4 minutes. (onions do not need to be fully cooked as they’ll be cooking with the chicken and broth).

  9. 9

    Let the chicken cook for 20 minutes then add sauteed onions, and chickpeas, over chicken broth.

  10. 10

    Then add salt and turmeric, mix everything well together, and continue cooking on low heat for another 20 minutes and until chicken is fully tender.

  11. 11

    Adjust spices and salt as needed.

  12. 12

    Make maftoul separately by following package instructions.

  13. 13

    After maftoul is cooked, add butter, nutmeg, and cinnamon over maftoul and integrate it all together.

  14. 14

    Serve hot in a plate by pouring cooked maftoul first then the stew over it.

  15. 15

    Wash and rinse maftoul.

  16. 16

    To provent maftoul from sticking add 1 teaspoon of oil at the bottom of the pot.

  17. 17

    Add maftoul and saute for 1 minute.

  18. 18

    Pour hot water over maftoul: 1 and ⅓ cups of boiled water per 1 cup of dried maftoul.

  19. 19

    Once it starts boiling, lower the heat and cover.

  20. 20

    Let it cook for 10-15 minutes.

  21. 21

    Once ready, fluff with a fork, add butter, cinnamon and nutmeg powder and mix well.

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