Escalopes de porc aux pommes

36g protéines · 25 min · 471 kcal

Escalopes de porc aux pommes

Un repas de fête rapide et facile !!

25 min6 portions471 kcal

Ingrédients

  • 1.5 lb. pork tenderloin (cut into 3/4 inch rounds and pounded thinly)
  • 2 granny smith apples
  • 1 gala apple
  • 1/4 lb. ham steak
  • 1/4 tsp. ground sage
  • 200 ml. apple juice
  • 2 Tbsp. apple cider vinegar
  • 5 Tbsp. olive oil
  • 3 Tbsp. butter
  • Salt and pepper to taste
  • Flour for dredging

Préparation

  1. 1

    Season the thinly pounded out pork with salt and pepper and then dredge in flour, shaking off the excess. Heat a large pan over medium-high heat with 3 Tbsp. of the olive oil.

  2. 2

    Carefully lay pork in and cook two minutes aside. You may have to do this in two batches, don't overcrowd.

  3. 3

    Meanwhile, dice the ham and apples. Heat the 2 Tbsp. of olive oil in a second large fry pan on medium-high heat and add the ham cooking for 1 minute, browning slightly.

  4. 4

    Add the apples and cook for 2 min. Add the apple juice and sage and turn up to high for 2 minutes to reduce. Add in the butter and toss to emulsify.

  5. 5

    Finish with the apple cider vinegar. Adjust seasoning.

  6. 6

    Plate the apple ham hash over the pork and enjoy!!

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