Saucisses et légumes sur une plaque

20g protéines · 40 min · 584 kcal

Saucisses et légumes sur une plaque

Cette recette de saucisses et légumes sur une plaque associe des saucisses italiennes juteuses à des légumes délicieusement assaisonnés, rôtis à la perfection et servis avec une sauce pesto pour les tremper ! Une seule plaque, une préparation simple, peu de vaisselle et le dîner est prêt : vous aurez envie de refaire encore et encore ce dîner de saucisses en 30 minutes !

40 min6 portions584 kcal

Ingrédients

  • 1 Pound Italian Sausage Links (– quartered and cut into 4 thick coins (SEE NOTES))
  • 8-10 small Petite Yukon Gold (Creamer Potatoes) ( – halved or quartered if large (12-14 ounces))
  • 2 Bell Peppers (– seeds & stems removed, large dice (SEE NOTES))
  • 1 large Yellow Onion (– peeled, halved & cut into thick wedges)
  • 1 large Zucchini (– cut into 1-inch-thick coins (about 1 cup))
  • 1 large Head Broccoli (– cut into florets (about 3 cups))
  • 4 TBS Good-Quality Olive Oil (- DIVIDED)
  • 2 tsp Italian Seasoning
  • 3/4 tsp EACH: Dried Parsley, Dried Basil, Smoked Paprika, and Garlic Powder
  • to taste Kosher Salt and Ground Black Pepper
  • Optional for Serving: Basil Pesto

Préparation

  1. 1

    Preheat Oven and Prep Pan: Arrange the oven rack to the center position and then preheat the oven to 425-degrees F. Line a large, rimmed baking sheet with aluminum foil for easy clean up.

  2. 2

    Combine Seasonings: In a small bowl, combine the Italian seasoning, parsley, basil, paprika and garlic powder with 1 teaspoon of salt and ½ teaspoon of ground black pepper. Mix well and set aside.

  3. 3

    Season Potatoes: Add the potatoes to the pan and drizzle with 1 tablespoon of oil. Toss, coating the potatoes in oil. Sprinkle 2 teaspoons of the seasoning evenly over the potatoes. And again, use your hands to toss and thoroughly coat. Arrange the potatoes, cut side down on the baking sheet.

  4. 4

    Roast Potatoes: Transfer potatoes to the oven and bake for 10 minutes. Remove from oven.

  5. 5

    Add Remaining Veggies and Seasonings: Push the potatoes to one side of the pan. Add the peppers, onions, zucchini, and broccoli to the pan. Drizzle with 2 tablespoons of oil and sprinkle with the remaining seasoning mix. Toss to coat all the veggies in oil and seasoning. Arrange the vegetables in a single layer across the sheet pan.

  6. 6

    Add Sausage to Baking Sheet: Toss sausage chunks with remaining tablespoon of oil (don’t season!). Nestle the sausages, tucking them between veggies, evenly spaced across the sheet pan.

  7. 7

    Bake Veggies and Sausage: Bake. Rotate. Bake: Place the baking sheet on the middle shelf in the oven and bake for 10 minutes. Rotate the pan in the oven. Continue to bake for an additional 8-10 minutes, or until the sausages are cooked through (160-degrees F) and the veggies are tender.

  8. 8

    Serve Sausage with Veggies: Portion and divide the sausage and veggies between serving plates. Top with freshly grated parmesan and fresh herbs. Serve with a generous dollop of pesto sauce and enjoy!

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