Côtelettes de porc au babeurre, sauce citron-câpres

5g protéines · 45 min · 145 kcal

Côtelettes de porc au babeurre, sauce citron-câpres

Faire tremper les côtelettes de porc dans du babeurre attendrit la viande et la rend particulièrement moelleuse et savoureuse. La sauce aux câpres préparée dans la poêle en fait un plat digne du repas du dimanche. Servez avec les légumes de votre choix.

45 min4 portions145 kcal

Ingrédients

  • 4 1- inch (2.5 cm) thick center-cut bone-in pork chops ((see tip))
  • 2 cups buttermilk (500 mL)
  • Salt and black pepper to taste
  • Vegetable oil
  • 2 tbsp butter (30 mL)
  • 1 tbsp all-purpose flour (15 mL)
  • 1/2 tsp dried thyme (2 mL)
  • 1 cup chicken broth (250 mL)
  • 2 tbsp lemon juice (30 mL)
  • 2 tsp dry white wine (10 mL)
  • 2 tbsp drained capers (30 mL)

Préparation

  1. 1

    Put the pork chops in a baking dish or a sealable plastic bag. Pour in buttermilk so that the chops are completely covered. Season with salt and pepper. Cover or seal and refrigerate for 4 hours or overnight.

  2. 2

    Preheat oven to 425°F (220°C). Remove chops from buttermilk and pat dry. Discard buttermilk. In a large skillet, heat a drizzle of oil over high heat. Working in batches as necessary, cook pork until golden on both sides, adding more oil as needed between batches. Transfer chops to a baking dish and bake for 15 to 20 minutes or until just a hint of pink remains inside. Let rest for 5 minutes.

  3. 3

    Meanwhile, in the same skillet you used to cook the pork (leave any fat or browned bits in there), melt butter over medium heat. Whisk in flour and cook, whisking, for 3 minutes. Stir in thyme, stock, lemon juice and wine; bring to a boil. Add capers, reduce heat and simmer for 5 minutes. Serve with pork chops.

  4. 4

    Serves 4.

  5. 5

    Tip: The thickness of the pork chops will greatly affect the cooking time. If your chops are thinner than 1 inch (2.5 cm), keep an eye on them to make sure they don’t overcook and dry out; thicker chops may require a longer cooking time.

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