Chicken in Mushroom Sauce

152g protéines · 25 min · 1946 kcal

Chicken in Mushroom Sauce

A lighter, healthier version of the delicious and popular chicken in mushroom sauce.

25 min2 portions1946 kcal

Ingrédients

  • 2 Chicken (Thighs)
  • Salt (to taste)
  • 1 tsp Pepper
  • 2 tbsps Olive Oil
  • 8 Cloves Garlic (finely chopped)
  • 1 Onion (finely chopped)
  • 1 cup Mushrooms (sliced)
  • 2 tsps Dried Rosemary
  • 1 tbsp All purpose flour (or Maida)
  • 1 cup Chicken Stock
  • 1 cup Milk

Préparation

  1. 1

    Marinade: Marinate the chicken thighs with 1/2 teaspoon pepper, 1/2 tablespoon olive oil, half the chopped garlic, and salt. Keep this aside while you start the pan sauce.

  2. 2

    Caramelisation: Heat a tablespoon of oil in a nonstick pan, add the chopped garlic and onions to it.

  3. 3

    Stock: Once the onions are cooked, add the mushrooms, salt and pepper. The mushrooms will start sweating in a few minutes. Add the stock and let this cook for 2-3 minutes

  4. 4

    Thickening Sauce: Make a slurry with all-purpose flour and milk till no lumps are visible. Add this mixture to the pan and bring to a boil, while stirring continuously.

  5. 5

    Seasoning: Add the dried rosemary. Check the seasoning for taste and adjust as required. Reduce the heat and let the sauce simmer for 5 minutes till it becomes thick. You can add a knob of butter at this point for extra flavor but I usually skip this. Switch off the flame.

  6. 6

    Searing Chicken: Take another non stick pan, and add half a table spoon olive oil. The pan should be hot enough, without smoking the oil.

  7. 7

    Add the chicken thighs and you should immediately hear a sizzle.

  8. 8

    Sear the chicken on both sides for about 3 minutes each. Cover the pan, and let the chicken cook for about 8-10 minutes till cooked. A fork should easily insert into the thickest part of the thigh.

  9. 9

    Pour the sauce over the chicken, or have it on the side. Tastes best with steamed rice.

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