Chicken in Mushroom Sauce

A lighter, healthier version of the delicious and popular chicken in mushroom sauce.
Ingrédients
- 2 Chicken (Thighs)
- Salt (to taste)
- 1 tsp Pepper
- 2 tbsps Olive Oil
- 8 Cloves Garlic (finely chopped)
- 1 Onion (finely chopped)
- 1 cup Mushrooms (sliced)
- 2 tsps Dried Rosemary
- 1 tbsp All purpose flour (or Maida)
- 1 cup Chicken Stock
- 1 cup Milk
Préparation
- 1
Marinade: Marinate the chicken thighs with 1/2 teaspoon pepper, 1/2 tablespoon olive oil, half the chopped garlic, and salt. Keep this aside while you start the pan sauce.
- 2
Caramelisation: Heat a tablespoon of oil in a nonstick pan, add the chopped garlic and onions to it.
- 3
Stock: Once the onions are cooked, add the mushrooms, salt and pepper. The mushrooms will start sweating in a few minutes. Add the stock and let this cook for 2-3 minutes
- 4
Thickening Sauce: Make a slurry with all-purpose flour and milk till no lumps are visible. Add this mixture to the pan and bring to a boil, while stirring continuously.
- 5
Seasoning: Add the dried rosemary. Check the seasoning for taste and adjust as required. Reduce the heat and let the sauce simmer for 5 minutes till it becomes thick. You can add a knob of butter at this point for extra flavor but I usually skip this. Switch off the flame.
- 6
Searing Chicken: Take another non stick pan, and add half a table spoon olive oil. The pan should be hot enough, without smoking the oil.
- 7
Add the chicken thighs and you should immediately hear a sizzle.
- 8
Sear the chicken on both sides for about 3 minutes each. Cover the pan, and let the chicken cook for about 8-10 minutes till cooked. A fork should easily insert into the thickest part of the thigh.
- 9
Pour the sauce over the chicken, or have it on the side. Tastes best with steamed rice.
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