Tenders de poulet croustillants à la noix de coco, sauce mangue-moutarde

32g protéines · 30 min · 561 kcal

Tenders de poulet croustillants à la noix de coco, sauce mangue-moutarde

Une recette facile de tenders de poulet enrobés de noix de coco et cuits au four, ultra croustillants, qui plairont autant aux enfants qu’aux adultes ! Ils sont aussi sans gluten.

30 min6 portions561 kcal

Ingrédients

  • 3 Chicken Breasts (pounded to 1/2" thickness, cut into strips)
  • 1 1/2 cups Coconut milk
  • 1 teaspoon Lemon zest
  • 1 teaspoon Chili Flakes
  • 1 teaspoon Salt
  • 3 Eggs (large)
  • 1 1/2 cups Rice flour
  • 3 cups Coconut (unsweetened, shredded)
  • 1 teaspoon Sriracha
  • 1/2 teaspoon Chili (Flakes)
  • Salt (to taste)

Préparation

  1. 1

    In a large bowl, mix together all the ingredients mentioned under brine/marinade and add the chicken strips to it. Cover and refrigerate overnight or for at least 2 hours.

  2. 2

    When ready to bake, preheat oven to 200C/400F. Set a cooling rack on a baking sheet and spray or brush with oil.

  3. 3

    Now start by creating an assembly line of ingredients. You will need three wide mouthed bowls or plates for this. In the first bowl or plate place rice flour. In the second bowl season eggs with salt and whisk them with sriracha and 2 tablespoons water. And in the third place shredded coconut seasoned lightly with salt and chili flakes.

  4. 4

    Start by dipping each strip first in the flour, then egg, making sure to shake off any extra egg and finally crust it with the shredded coconut mixture. Place the strip on the greased cooling rack. Repeat this till all the strips have been coated.

  5. 5

    Bake for 20-25 minutes till cooked through, turning halfway through. Broil for the last 2-3 minutes till the tenders are golden brown.

  6. 6

    Serve these baked coconut chicken tenders with mango mustard dipping sauce.

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