Chips de courgette à l’Air Fryer

7g protéines · 30 min · 148 kcal

Chips de courgette à l’Air Fryer

Des chips de courgette d’inspiration indienne, avec de la farine de pois chiches, du curcuma, du piment et de l’ail.

30 min4 portions148 kcal

Ingrédients

  • 2 medium zucchini (cut into 1/4 inch slices)
  • 1/2 cup gram flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon Kashmiri red chili powder (or 1/4 teaspoon cayenne)
  • 3/4 teaspoon carom seeds (lightly crushed)
  • 1 teaspoon garlic (paste)
  • 1/4 cup + 1 tablespoon water
  • 3/4 cup gluten free panko (**)
  • 1 tablespoon cilantro (chopped)
  • 1 teaspoon red chili flakes
  • 1/2 cup plain full-fat yogurt
  • 1/4 teaspoon ground cumin
  • Pinch of red chili pepper
  • 1/8 teaspoon kosher salt
  • 1/4 teaspoon sugar
  • Cilantro

Préparation

  1. 1

    In a medium bowl add gram flour, salt, turmeric, red chili powder, carom seeds and garlic. Add a little bit of water at a time to make a smooth batter. The batter should be similar to pancake batter, not too thick or watery.

  2. 2

    Add the panko to another bowl.

  3. 3

    Take a slice of zucchini and dip in the batter, coating both sides lightly with a thin layer of batter.

  4. 4

    Then place the zucchini in the panko crumbs and coat lightly on both sides.

  5. 5

    Tip: To make this easy, you want to keep a wet hand for batter and a dry hand for the panko. This way your hands will not get too messy.

  6. 6

    Place the coated zucchini chips in a parchment-lined baking tray.

  7. 7

    Preheat the air fryer to 400 degrees

  8. 8

    Lightly spray the air fryer basket with cooking spray. Line the coated zucchini chips in a single layer. My air fryer fits about 16 to 18 slices.

  9. 9

    Air Fryer at 370 for 10 minutes. After 10 minutes spray the chips lightly with oil and air fry for another 2 minutes or until the chips become golden brown and crispy.

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