Sauce pour pâtes aux courgettes

13g protéines · 4 h 10 min · 368 kcal

Sauce pour pâtes aux courgettes

Sauce aux courgettes mijotée lentement pour les pâtes.

4 h 10 min4 portions368 kcal

Ingrédients

  • 4-5 medium zucchini, chopped (about 1.350 grams)
  • 3 shallots, finely diced
  • 2 garlic cloves, finely minced
  • 2 tbsp olive oil
  • 1 tbsp vegetable stock powder
  • 1/2 tsp chili flakes
  • 2 cups water
  • salt and pepper to taste
  • 250 grams dry pasta of your choice
  • 1/2 tsp salt
  • lemon zest for serving

Préparation

  1. 1

    Saute: In a large pot heat the olive oil over medium heat and add the chopped shallots, garlic and chili flakes. Cook for 3-5 minutes, stirring regularly until softened and slightly caramelized.

  2. 2

    Add the chopped zucchini and stir well.

  3. 3

    Dissolve: In a small bowl dissolve the vegetable stock powder in the water and pour it into the pot with the zucchini.

  4. 4

    Cook, covered, over low heat for 3 - 4 hours or until the zucchini has broken down and the water has mostly evaporated. During this time, if you need to add more water, do so ½ cup at a time.

  5. 5

    Boil: Cook your pasta according to the package instruction, adding salt to the cooking water. Drain and set aside until ready to mix into your sauce.

  6. 6

    Season Serve: Taste your zucchini sauce and season with salt and pepper to taste. To serve, toss with the cooked pasta and add some grated lemon zest, to taste.

  7. 7

    Enjoy!

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