Summer Rice Salad

45 min

Summer Rice Salad

This rice salad is like summer in a plate. Grilled corn, fresh blueberries and juicy tomatoes make this salad a super flavorful side dish for any summer picnic or BBQ. You can have the leftover for lunch too!

45 min4 portions

Ingrédients

  • 1 tbsp extra virgin olive oil
  • 1 cup RiceSelect Texmati White Rice
  • 1 1/4 cups water
  • 1 tsp salt
  • 2 ears fresh corn
  • 2 cups micro greens or Sprouts (you can also use Spring Mix or your favorite greens)
  • 1 cup fresh blueberries
  • 20 cherry tomatoes, sliced in half
  • 4 tbsp roasted and salted sunflower seeds
  • 1 Hass avocado, sliced
  • Cumin Salad Dressing

Préparation

  1. 1

    Heat 1 tablespoons of olive oil in a deep, non stick skillet with a lid. Add rice and cook over medium heat for 3-4 minutes, stirring constantly and making sure the rice gets well coated with the oil

  2. 2

    Add 1 1/4 cups of water and salt. Bring to a boil, cover and reduce heat to low. Cook for 20 minutes, remove from heat and let it sit, covered for 15 minutes. Set aside to cool

  3. 3

    In the meantime, brush corn with olive oil and place in a hot grill pan or hot grill. Cook 2-3 minutes per side. Let it cool and cut corn kernels off the cob

  4. 4

    To assemble the salad, combine cooked rice, corn, greens, blueberries, tomatoes, sunflower seeds and sliced avocado. Add dressing right before serving

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