Cabbage And Beans Recipe

12g protéines · 20 min · 230 kcal

Cabbage And Beans Recipe

This Cabbage and Beans recipe is a delicious, budget-friendly vegetarian main dish that is perfect for a quick and healthy dinner. With fresh cabbage and hearty black beans, seasoned simply with salt, pepper, and garlic powder, this dish is full of flavor and nutrients. Enjoy a wholesome meal that's ready in just 20 minutes!

20 min4 portions230 kcal

Ingrédients

  • 1 medium cabbage (sliced)
  • 15 oz black beans (drained)
  • 1 tbsp olive oil (oil of your choice)
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder

Préparation

  1. 1

    Wash the cabbage and remove the outer leaves. Slice the cabbage thinly.

  2. 2

    Heat olive oil in a non-stick pan over high heat.

  3. 3

    Add the sliced cabbage to the pan. Cook on high heat, stirring frequently.

  4. 4

    Reduce the heat to medium after the cabbage starts to sizzle. Continue cooking and stirring for about 15 minutes until the cabbage is tender and browned.

  5. 5

    Add the drained black beans to the pan and mix well.

  6. 6

    Season with salt, black pepper, and garlic powder. Adjust the seasoning to taste.

  7. 7

    Cook for an additional 5 minutes until the beans are heated through.

  8. 8

    Serve hot and enjoy!

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