Spicy Fried Mango

0g protéines · 10 min · 64 kcal

Spicy Fried Mango

Spicy Fried Mango is a delicious and unique way to enjoy fresh mango. This simple recipe combines the natural sweetness of mango with a spicy kick from crushed red pepper flakes, creating a caramelized treat that's perfect as a side dish or part of a plant-based meal. It's quick, easy, and sure to impress your taste buds!

10 min4 portions64 kcal

Ingrédients

  • 2 ripe mangoes
  • 2 tbsp olive oil ((or oil of choice))
  • 1 tsp crushed red pepper flakes

Préparation

  1. 1

    Peel the mangoes using a vegetable peeler.

  2. 2

    Cut the mangoes into large slices, then into smaller pieces as desired.

  3. 3

    Heat the olive oil in a non-stick frying pan over high heat.

  4. 4

    Add the mango slices to the pan and cook until caramelized, about 5 minutes, stirring every minute.

  5. 5

    Reduce heat to medium-high. Add crushed red pepper flakes and mix well.

  6. 6

    Continue cooking for an additional 2 minutes, stirring every 30 seconds.

  7. 7

    Serve warm or cold as a side dish or over rice/quinoa.

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