Poulet à la romaine

23g protéines · 1 h 35 min · 464 kcal

Poulet à la romaine

Le poulet alla romana est une recette italienne traditionnelle de Rome. Un délicieux poulet braisé dans une sauce tomate avec des poivrons.

1 h 35 min4 portions464 kcal

Ingrédients

  • 2 lb chicken (cut into pieces)
  • 1.1 lb fresh tomatoes
  • 1 1/2 lb bell peppers (cut into chunks 1.5-inch)
  • 1 medium onion (thinly sliced)
  • 1 cup white wine
  • 1 garlic clove (peeled and lightly smashed)
  • 1 Tbsp fresh marjoram (chopped)
  • 3 Tbsp Extravirgin olive oil
  • salt and pepper

Préparation

  1. 1

    Boil the tomatoes for 2 minutes. Leave them to cool a bit then peel them, cut them in halves and discard the seeds. .

  2. 2

    Chop them finely and place it in a bowl with all juices.

  3. 3

    In a braiser pan heat up three tablespoons of extravirgin olive oil over medium heat. Add chicken and season with salt and pepper.

  4. 4

    Brown the chicken for about 20 minutes.

  5. 5

    Pour in the wine over the chicken and let it evaporate (about 5 minutes).

  6. 6

    When you hear the meat sizzling again, make room in the center and add onions, garlic and marjoram. Sauté for a couple of minutes, until you’ll see the onions start to soften. Discard garlic.

  7. 7

    Add bell peppers and sauté until soft. Push them to the bottom of the pan placing the chicken on top so they will cook evenly.

  8. 8

    Add tomatoes, mix and cook for one minute. Pour a glass of water, season with salt and pepper and bring to a boil.

  9. 9

    Low heat to the lowest, cover the pan and cook for 30 minutes mixing from time to time.

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