Brown Rice Salad

7g protéines · 15 min · 369 kcal

Brown Rice Salad

A nutritious salad of brown rice, red bell peppers, dried currants, capers and nuts which is super quick and easy to prepare.

15 min6 portions369 kcal

Ingrédients

  • 2 1/2 cups cooked brown rice (cooled (see notes))
  • 2 cups red bell peppers (finely diced (red capsicum))
  • 1 cup finely sliced scallions/green onions
  • 1/2 cup dried currants
  • 1/2 cup blanched almonds (toasted (see notes)
  • 1/2 cup pine nuts (toasted (see notes))
  • 1/2 cup finely chopped parsley
  • 1/3 cup capers (rinsed)
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons (45 mls) fresh lemon juice (see notes)
  • 2 garlic cloves (crushed)
  • salt
  • black pepper (freshly ground)

Préparation

  1. 1

    In a large bowl, place all the salad ingredients and mix thoroughly

  2. 2

    --- Dressing ---

  3. 3

    In a small bowl mix together oil, lemon juice and garlic.

  4. 4

    Pour dressing over the salad and mix to combine. Add salt and pepper to taste. Recheck seasoning before serving.

  5. 5

    Serve at room temperature or cold.

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