Brocolis à l’Instant Pot

Ces brocolis à l’Instant Pot sont une façon rapide, facile et sans tracas de cuire vos brocolis à la vapeur. Servez-les avec du poulet pour un déjeuner ou un dîner nutritif et pauvre en glucides !
Ingrédients
- 1 lb broccoli
- 1 tsp garlic powder
- 1/4 tsp salt
- olive oil spray (optional)
Préparation
- 1
--- Make it in the instant pot ---
- 2
Rinse the broccoli under running water, then pat dry with paper towels.
- 3
Chop the broccoli into medium-sized florets.
- 4
Arrange the broccoli in the instant pot basket. You can stack them if you need to.
- 5
Spray with olive oil and sprinkle garlic powder and salt all over them.
- 6
Shake the basket to make sure the spices are mixed in.
- 7
Pour some water into the instant pot and place the basket in the instant pot.
- 8
Turn the instant pot to manual high pressure and set the timer to zero.
- 9
It will take about 10 minutes to come to full pressure.
- 10
When the instant pot beeps, quick release it by turning the knob at the top.
- 11
Your instant pot steamed broccoli is ready!
- 12
--- Make it in the Microwave ---
- 13
Put the broccoli florets and spices in a microwave-safe bowl, then add two to three tablespoons of water in.
- 14
Cover the bowl with a microwave-safe plate and then microwave it on high for three to four minutes.
- 15
Carefully remove the hot plate, and then check if it's done to your preference.
- 16
Microwave in 1-minute bursts if not tender enough.
- 17
--- Cook it on the Stovetop ---
- 18
Pour two cups of water into a pot and put a steamer basket in it.
- 19
Cover the pot, then bring the water to a rolling boil.
- 20
Put the broccoli florets and spices in the basket, cover the pot, and let them cook for 4-5 minutes till tender.
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