Brocolis à l’Instant Pot

3g protéines · 15 min · 41 kcal

Brocolis à l’Instant Pot

Ces brocolis à l’Instant Pot sont une façon rapide, facile et sans tracas de cuire vos brocolis à la vapeur. Servez-les avec du poulet pour un déjeuner ou un dîner nutritif et pauvre en glucides !

15 min4 portions41 kcal

Ingrédients

  • 1 lb broccoli
  • 1 tsp garlic powder
  • 1/4 tsp salt
  • olive oil spray (optional)

Préparation

  1. 1

    --- Make it in the instant pot ---

  2. 2

    Rinse the broccoli under running water, then pat dry with paper towels.

  3. 3

    Chop the broccoli into medium-sized florets.

  4. 4

    Arrange the broccoli in the instant pot basket. You can stack them if you need to.

  5. 5

    Spray with olive oil and sprinkle garlic powder and salt all over them.

  6. 6

    Shake the basket to make sure the spices are mixed in.

  7. 7

    Pour some water into the instant pot and place the basket in the instant pot.

  8. 8

    Turn the instant pot to manual high pressure and set the timer to zero.

  9. 9

    It will take about 10 minutes to come to full pressure.

  10. 10

    When the instant pot beeps, quick release it by turning the knob at the top.

  11. 11

    Your instant pot steamed broccoli is ready!

  12. 12

    --- Make it in the Microwave ---

  13. 13

    Put the broccoli florets and spices in a microwave-safe bowl, then add two to three tablespoons of water in.

  14. 14

    Cover the bowl with a microwave-safe plate and then microwave it on high for three to four minutes.

  15. 15

    Carefully remove the hot plate, and then check if it's done to your preference.

  16. 16

    Microwave in 1-minute bursts if not tender enough.

  17. 17

    --- Cook it on the Stovetop ---

  18. 18

    Pour two cups of water into a pot and put a steamer basket in it.

  19. 19

    Cover the pot, then bring the water to a rolling boil.

  20. 20

    Put the broccoli florets and spices in the basket, cover the pot, and let them cook for 4-5 minutes till tender.

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