Roulés de concombre

26g protéines · 1 h · 304 kcal

Roulés de concombre

Des roulés de concombre garnis d’une préparation crémeuse à l’avocat et au houmous, de jambon au miel, de provolone, de coriandre et de jeunes pousses d’épinards. Riches en protéines, ils constituent une collation nutritive ou un repas léger.

1 h4 portions304 kcal

Ingrédients

  • 1 ripe avocado, pitted
  • 2 Tbsp. plain hummus
  • 1 garlic clove, pressed
  • 2 tsp. fresh lime juice
  • Kosher salt and fresh black pepper, to taste
  • 1-2 seedless cucumbers, ends removed
  • 6-8 slices honey deli ham
  • 6 slices deli provolone cheese
  • Fresh chopped cilantro
  • Fresh baby spinach leaves

Préparation

  1. 1

    --- Avocado-Hummus Spread ---

  2. 2

    In a small bowl, mash the avocado flesh with a fork. To the avocado, add hummus, garlic, and lime juice. Season with salt and pepper, to taste. Mix until well blended.

  3. 3

    --- Roll-Ups ---

  4. 4

    With a mandoline slicer*, slice the cucumber into thin strips. I was able to get about 10 strips out of one medium size cucumber. The first couple or so strips were too small to use so I tossed those for a salad. You may have a little less or more strips depending on the size of the cucumber.

  5. 5

    Place 5 cucumber strips next to each other, on a paper-lined flat surface, such as a cutting board, and using a clean paper towel, blot some of the moisture on top.

  6. 6

    Spread 2-3 tablespoons of the avocado hummus evenly over the slices. Then add 3-4 slices of ham, 3 slices of provolone cheese, a light layer of cilantro leaves, and a light layer of baby spinach.

  7. 7

    Starting at one end, tightly roll all of the cucumber slices into one long “sushi” roll.

  8. 8

    Using a sharp knife, cut the roll into individual servings. Secure with a toothpick and place on a serving platter. Repeat with the remaining cucumber strips.

  9. 9

    These are best when served the same day. I was able to get about 10 roll-ups out of one cucumber.

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