Panko Cod (Baked Cod with Breadcrumbs)

52g protéines · 35 min · 372 kcal

Panko Cod (Baked Cod with Breadcrumbs)

Tender baked cod smothered in lemon butter, topped with fresh tomato bruschetta, and crispy Panko. It's an easy and light one pan meal.

35 min4 portions372 kcal

Ingrédients

  • 1 3/4 – 2 lbs. fresh cod, cut into 4-6 (6 – 8 oz.) portions
  • Kosher salt and fresh black pepper
  • 3 Tbsp. butter, softened at room temperature (not melted)
  • 2 Tbsp. olive oil
  • 2 cloves garlic, minced
  • 1 Tbsp. fresh lemon juice
  • 2 ripe tomatoes on the vine, seeded + chopped
  • 5 large basil leaves, thinly sliced
  • 1 clove garlic, minced
  • 1 Tbsp. olive oil
  • 1 tsp. balsamic vinegar
  • 1/4 cup Panko breadcrumbs, unseasoned
  • 2 Tbsp. shredded Parmesan
  • 1/4 tsp. dried oregano
  • 1/4 tsp. crushed red pepper
  • 1 Tbsp. olive oil

Préparation

  1. 1

    Preheat the oven to 425 degrees F.

  2. 2

    Lightly pat dry the cod with a few sheets of paper towels and season all over with salt and pepper, to taste. Place in a casserole dish or parchment-lined baking sheet.

  3. 3

    Prepare the toppings: In a small bowl, combine the lemon butter ingredients. In another bowl, combine the bruschetta ingredients, and lastly, in a separate bowl, combine the crumb topping ingredients.

  4. 4

    Spoon the butter mixture over each cod fillet, spreading evenly on top and sides. Top with the bruschetta and sprinkle with the crumb topping.

  5. 5

    Bake for 15-20 minutes or until the cod is cooked through. Cook time will depend on the thickness of the cod. Cod should be opaque and flake easily with a fork. Undercooked cod resists flaking and is translucent.

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