Champignons portobello farcis au poulet

24g protéines · 40 min · 360 kcal

Champignons portobello farcis au poulet

Des champignons portobello farcis au poulet, au maïs et à beaucoup de fromage. Ils sont très faciles à préparer avec du poulet restant ou du poulet rôti.

40 min4 portions360 kcal

Ingrédients

  • 4 large portobello mushrooms
  • 1 cup shredded cooked chicken
  • 1 cup frozen corn
  • 1/2 cup halved grape tomatoes
  • 3 green onions, sliced
  • 1 1/2 cups Jarlsberg cheese, shredded + divided
  • 1/4 cup crumbled feta cheese
  • 1/2 tsp. garlic powder
  • 1/2 tsp. cumin
  • 1/4 tsp. chili powder
  • Olive oil
  • Kosher salt and fresh black pepper
  • To serve: cilantro, avocado, sour cream

Préparation

  1. 1

    Preheat the oven to 450 degrees F. Line a rimmed baking sheet with parchment paper.

  2. 2

    Remove stems from mushrooms and use a spoon to scrape out the gills. Arrange mushroom caps on a baking sheet stem side up.

  3. 3

    Rub the entire mushroom cap with olive oil and season the inside with salt and pepper. Bake 15-20 minutes or until tender. If any moisture collects in the mushroom caps, carefully blot it with few sheets of paper towels or drain it.

  4. 4

    Reduce the oven temperature to 425 degrees F. Combine the chicken, corn, tomatoes, onions, 1 cup of Jarlsberg cheese, feta cheese, garlic powder, cumin, and chili powder. Season with salt and pepper, to taste.

  5. 5

    Spoon generous amount of chicken mixture into the mushroom caps, top with remaining shredded Jarlsberg cheese.

  6. 6

    Bake for 10-15 minutes or until the cheese is melted. Serve with cilantro, avocado, and sour cream.

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