Easy Vegan Tomato Soup

8g protéines · 20 min · 286 kcal

Easy Vegan Tomato Soup

Easy Vegan Tomato Soup featuring juicy heirloom tomatoes and my favorite secret ingredient that makes this soup truly the BEST. Ready in just 15 minutes, this practically "no-cook" dairy-free soup is healthy, delicious and perfect for cozy lunch or dinner.

20 min4 portions286 kcal

Ingrédients

  • 2 tbsp olive oil
  • 1 medium onion (finely minced)
  • 3 cloves garlic (smashed)
  • 2 tbsp tomato paste
  • 2 tbsp white Miso paste
  • 2 1/2 lb fresh tomatoes (roughly chopped)
  • 1 tsp Maple syrup (Note 1)
  • 1/2 c vegetable broth (preferably low sodium)
  • 1/2 c coconut milk
  • 1 tsp vegan butter
  • 3/4 c fresh or frozen corn kernels
  • 1/4 tsp smoked paprika
  • 1/2 c cherry tomatoes (for serving, you may replace with regular tomatoes)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 tbsp basil

Préparation

  1. 1

    Saute the onion: Heat olive oil in a large pot and over medium heat. Add onion and cook stirring occasionally until translucent, about 7 minutes. Add garlic and stir for 30 seconds.

  2. 2

    Add tomato paste: Stir in tomato paste, Miso and cook for 1 minute stirring constantly.

  3. 3

    Add tomatoes and puree the soup: Remove pot from the heat, stir in tomatoes and broth. Transfer the soup to a blender and puree until smooth. (Depending on the size of your blender, you might need to work in batches)

  4. 4

    Add coconut milk: Return pureed soup to a pot and bring to a simmer. Add coconut milk, Maple syrup, salt, pepper and cook for 5 minutes. Adjust the seasoning if needed and remove from the heat.

  5. 5

    Toast corn kernels: Heat vegan butter in a small skillet and over medium heat. Add corn and smoked paprika and cook stirring occasionally until corn looks toasted, about 5 minutes.

  6. 6

    Serve: Divide tomato soup evenly among 4 bowls, top with toasted corn, halved cherry tomatoes and basil.

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