Gnocchis poêlés

18g protéines · 30 min · 685 kcal

Gnocchis poêlés

Des gnocchis poêlés croustillants et moelleux, avec des épinards, de la feta, de la tomate, du fenouil et des pignons de pin. Un délicieux repas facile à préparer dans une seule poêle en 30 minutes.

30 min2 portions685 kcal

Ingrédients

  • 2 tsp fennel seeds
  • 2 tbsp pine nuts
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 cups fresh gnocchi
  • 3 cloves garlic (minced)
  • 1 red chili (deseeded and finely chopped)
  • 2 medium tomatoes (chopped)
  • 3 1/3 cups baby spinach (washed)
  • 1/3 cup crumbled feta
  • Freshly ground black pepper

Préparation

  1. 1

    Crush the fennel seeds lightly in a pestle and mortar. (note 1)

  2. 2

    Place a frying pan on a medium to high heat and toast the pine nuts. When they start to turn brown remove them from the heat and set them aside.

  3. 3

    Add the butter and olive oil to the pan. When they are hot and begin to bubble, add the gnocchi and fry for a few minutes until they start to brown, turning regularly so all sides are cooked evenly. Remove from the pan and set aside when done.

  4. 4

    Add the gently crushed fennel seeds to the pan and toast for a minute or two until fragrant.

  5. 5

    Then add the chilli and garlic and cook for a couple more minutes until they are fragrant.

  6. 6

    Add the chopped tomato and fry for a few minutes until softened.

  7. 7

    Then add the spinach and cook for a few minutes until wilted

  8. 8

    Reduce the heat of the pan to low, add back the fried gnocchi and gently stir in the feta

  9. 9

    Remove the pan from the heat and serve immediately with the toasted pine nuts and freshly ground black pepper.

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