Flocons d’avoine préparés la veille au chia et au beurre d’amande

Ingrédients

• 1/2 cup old-fashioned oats
• 1/4 cup plain Greek yogurt
• 1 teaspoon pure maple syrup
• 1/4 teaspoon vanilla extract
• 1 1/2 teaspoons chia seeds
• 2 teaspoons almond butter
• 1/2 cup milk (dairy, almond, etc.)
• Optional toppings: sliced banana (fresh berries, sliced almonds, more chia seeds)

Préparation

1. 1

   Place oats, yogurt, maple syrup, vanilla, chia seeds, almond butter and milk in a mason jar or bowl. Stir until well combined. Cover and refrigerate overnight or up to 3 days.

2. 2

   When ready to serve, stir and then top with toppings as desired. Enjoy!