Choy sum sauté tout simple

8g protéines · 25 min · 139 kcal

Choy sum sauté tout simple

Une recette toute simple de choy sum sauté, avec des légumes verts tendres et croquants dans une sauce aux huîtres parfumée à l’ail. Un accompagnement parfait avec n’importe lequel de vos plats principaux préférés.

25 min2 portions139 kcal

Ingrédients

  • 400 g Choy Sum (( or Bok choy/ Baby Bok Choy/ Pak Choy/ Kai Lan/ Tender Stem Broccoli ))
  • 10 cloves Garlic (( Add less or more garlic according to your taste ))
  • 2 Chilli pepper red/green
  • 1/2 tsp Corn Starch + water 1 tbsp
  • 1 tbsp Vegetable oil (( or any neutral flavoured vegetable oil ))
  • 1 tbsp Light soy sauce
  • 2 tbsp Oyster sauce (( use vegetarian oyster sauce for vegetarian and vegan ))
  • 1 tsp Sesame oil
  • 1 tsp Salt
  • 1 tsp Oil

Préparation

  1. 1

    Roughly chop the garlic cloves. Cut the chilli pepper into thin slices.

  2. 2

    Remove the tough end of the choy sum, chop into large bite size pieces and cut the stem into halves lengthwise. Separate the stem and leaves.

  3. 3

    To blanch the choy sum, bring the water to boil in a large pot , add a teaspoon of salt and a teaspoon of oil. Add the stem part and boil for 30-40 seconds. Strain it and dip into ice cold water. Drain and gently squeeze the water out. Repeat the process for leaves.

  4. 4

    Heat the pan to medium heat, drizzle a tablespoon of oil and add the chopped garlic and stir fry for a few seconds then add the chilli peppers. Stir fry till the garlic turns into a crispy, light golden color. Remove from the pan and set aside.

  5. 5

    In the remaining oil, add the blanched choy sum and pour the sauce mix in. Stir fry with high heat for a few seconds. Pour the corn flour and water mixture. Continue to stir fry high heat for 1 min. ( To get the crips and tender texture choy sum, please be aware not to overcook. )

  6. 6

    Remove from heat and transfer to a serving plate.

  7. 7

    Topped with the fried garlic and chilli pepper.

  8. 8

    Delicious choy sum stir fry is ready. Enjoy!

  9. 9

    Served with hot steamed rice or stir fry noodle.

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