Haricots verts aux poivrons

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2g protéines · 35 min · 108 kcal

Haricots verts aux poivrons

Un accompagnement coloré et rapide à préparer, idéal toute l’année.

35 min4 portions108 kcal

Ingrédients

  • 1 Pound Green Beans
  • 1 Sweet Red Pepper
  • 1 Sweet Yellow Pepper
  • 3 Garlic Cloves, Peeled & Finely Sliced
  • 3 Tablespoons Extra Virgin Olive Oil
  • Hot Red Pepper Flakes
  • Cracked Black Pepper
  • 1 Teaspoon Fresh Thyme
  • Sea Salt
  • Zest From 1 Lemon

Préparation

  1. 1

    Trim the beans on each end, and then...: Trim the beans on each end, and then core the peppers, removing the seeds and membranes, and slice thinly.

  2. 2

    Cook the beans and pepper strips in salted...: Cook the beans and pepper strips in salted boiling water until tender crisp.

  3. 3

    Drain, and drop the vegetables in a bowl...: Drain, and drop the vegetables in a bowl of ice water and let sit for 10 minutes.

  4. 4

    Drain beans and dry well.

  5. 5

    In a wide bottomed pan, heat the olive...: In a wide bottomed pan, heat the olive oil and season with salt, pepper, and red pepper flakes.

  6. 6

    Add the garlic and cook just until sizzling,...: Add the garlic and cook just until sizzling, then add the beans and peppers.

  7. 7

    Cook for a minute or two unto the...: Cook for a minute or two unto the beans are flavored with the oil mixture and are warm.

  8. 8

    Add the lemon zest and fresh thyme and...: Add the lemon zest and fresh thyme and toss to mix well.

  9. 9

    Serve immediately or at room temperature.

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