Pan-fried turmeric-mustard pumpkin.

35 min

Pan-fried turmeric-mustard pumpkin.

Pan-fried Turmeric-mustard Pumpkin, try a different kind of Pumpkin side-dish for this festive season. Vegan, vegetarian, gluten-free, low-carb.

35 min4 portions

Ingrédients

  • 1 cup of water(you might need a little less since you will be using the water to slightly parboil the Pumpkins but still have a bite)
  • 500 g of Pumpkins( skin removed and cubed evenly)
  • 4-5 finely sliced Garlic
  • 5-6 tablespoons of oil(the following amount is not used at once, it is used only when necessary and in stages so please make sure to follow directions carefully)
  • 1/2 teaspoon of Turmeric
  • A sprig of curry leaves
  • 1 medium-sized Onion finely sliced

Préparation

  1. 1

    Remove skin of Pumpkin and cut them into 1 inch cubes.

  2. 2

    Place a skillet over medium heat and pour in the water, season with a pinch(1/8th teaspoon) Salt and bring to boil.

  3. 3

    Reduce heat, add the cubed Pumpkin and parboil over medium heat for 10-15 minutes or until you can pierce the pumpkin with a fork.

  4. 4

    Once the Pumpkin cubes are par boiled, drain water and set them aside.

  5. 5

    Place the same pan over low-fire, pour in 2 tablespoons of oil, let it heat, then add the sliced Onions, curry leaves and turmeric, leaving it to sauté for 5 minutes.

  6. 6

    Once the onion turns soft, add the mustard and garlic slices to sautéed ingredients, let the mustard splutter, then add parboiled Pumpkin cubes to the pan.

  7. 7

    Over low-medium heat, gently mix in all ingredients, season with Salt as needed.

  8. 8

    Continue mixing the ingredients in slow movements, while adding tablespoons of oil so that the Pumpkin and other ingredients don’t stick to the pan. keep cooking this way on low-fire while all ingredients are mixed well. this should take 10 minutes. serve warm.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de islandsmile.org. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur islandsmile.orgS’ouvre dans un nouvel onglet