Roasted Eggplant Fatteh (Vegetarian)

12g protéines · 40 min · 526 kcal

Roasted Eggplant Fatteh (Vegetarian)

A classic vegetarian middle eastern dish made of eggplant, pita and a Tahini yogurt sauce. It starts with a crunchy layer of pita bread, topped with roasted eggplant, then a creamy yogurt tahini sauce and finally some crunchy almonds, parsley and pomegranate seeds.

40 min6 portions526 kcal

Ingrédients

  • 1 large eggplant
  • 1/4 cup olive oil
  • 1 tsp salt
  • 1 tsp sumac
  • 1/2 tsp paprika
  • 4 8" Round Pita breads
  • 1/4 cup olive oil
  • 2 tsp sumac
  • 2 cups plain yogurt
  • 1/2 cup tahini
  • 1 garlic clove
  • 1/2 Lemon (juiced)
  • 1/4 tsp salt (or to taste)
  • 1/4 cup slivered almonds or pine nuts
  • 2 tbsp olive oil
  • 1/4 cup parsley (finely chopped)
  • 1/4 cup pomegranate seeds (optional)

Préparation

  1. 1

    --- For the Eggplant ---

  2. 2

    Preheat oven to 425F

  3. 3

    Chop the eggplant into 1 inch cubes and toss in the olive oil, salt, sumac, and paprika. Coat all pieces well.

  4. 4

    Lay eggplant in one later on a lined baking sheet (use 2 if necessary) and bake in the oven for 30 mins at 425F. Note: You can also air fry the eggplant at 380F for 20-23 minutes.

  5. 5

    --- For the Pita ---

  6. 6

    Cut the pita into 1 inch squares (similar size to eggplant) and coat well with the olive oil and sumac

  7. 7

    Lay them in one layer on a lined baking sheet and bake for 10-12 mins at 425F until golden OR fry in a non stick pan on the stove in batches (don't overcrowd) and continue stirring until golden

  8. 8

    --- For the Sauce ---

  9. 9

    Add the yogurt to a bowl and whip to smooth with a fork. Add in all other ingredients and mix well

  10. 10

    Add a bit of water to thin out the sauce if necessary and taste and adjust

  11. 11

    --- For the Garnish ---

  12. 12

    In a pan, fry the almonds or pine nuts in the olive oil until golden brown, stirring constantly

  13. 13

    Finely chop the parsley and peel the pomegranate if necessary

  14. 14

    --- For the Layering ---

  15. 15

    Layer the Fatteh just before serving by laying the pita at the bottom, then the eggplant, sauce, and garnish.

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