Pad Pak Boong (Thai Morning Glory Stir-Fry Recipe)

2g protéines · 10 min · 186 kcal

Pad Pak Boong (Thai Morning Glory Stir-Fry Recipe)

Whip up this pad pak boong for a quick and delicious Thai morning glory stir-fry recipe that's low kcal, full of healthy veggies, and ready in no more than 10 minutes!

10 min2 portions186 kcal

Ingrédients

  • 2 tbsp oil
  • 4 cloves garlic (minced)
  • 3 chilies (sliced)
  • 12 oz morning glory (also known as water spinach)
  • 1 tsp soybean paste
  • 1/2 tsp fish sauce
  • 2 tbsp oyster sauce
  • 1/2 tbsp white sugar
  • 2 tbsp water (if needed)

Préparation

  1. 1

    Thoroughly wash the morning glory and cut it into 2 or 3 segments.

  2. 2

    Roughly pound the garlic and chilies with a mortar and pestle.

  3. 3

    Place all of your ingredients onto a single dish, sauces and seasonings included.

  4. 4

    Preheat a large wok or skillet on the stove over high heat. Once hot, add your oil, swirl your pan, and then add all ingredients at once. Stir-fry for about 1 minute, until the morning glory leaves are wilted yet crisp. If needed, add 2 tablespoons of water. Serve immediately and enjoy.

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