Oven baked sweet potato fries

2g protéines · 20 min · 138 kcal

Oven baked sweet potato fries

These tasty, crispy sweet potato fries are baked in the oven with your favourite seasoning and served as a side dish. Oven baked sweet potato fries are just as crispy and delicious as the deep fried variety – and a whole lot healthier.

20 min4 portions138 kcal

Ingrédients

  • 500 g sweet potatoes
  • 1 tsp cornstarch / cornflour
  • 1 tbsp vegetable oil (or olive oil)

Préparation

  1. 1

    Pre heat your oven to 250 C / 40 F.

  2. 2

    Peel the sweet potatoes, and cut them into thin sticks.

  3. 3

    Add them to a bowl, along with the cornflour. Make sure to coat the sweet potato chips evenly, and avoid any lumps of flour. Drizzle over the oil, and stir to coat.

  4. 4

    Place the sweet potato fries on a greased baking tray, leaving some distance between each individual fry.

  5. 5

    Bake them in the oven until they fries start browning on the edges, about 15 minutes. Turn them over halfway through the cooking process.

  6. 6

    Remove them from the oven, then leave the fries on the baking tray for 5-10 minutes to allow them to crisp up even further.

  7. 7

    Coat the fries with seasoning* of your choice, and serve.

Calori rédige les notes de cuisine de cette recette…

Cuisinez-la avec la recette originale

Cette recette vient de hintofhealthy.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.

Voir la recette sur hintofhealthy.comS’ouvre dans un nouvel onglet