Tilapia à la friteuse à air

La friteuse à air change tout pour le poisson ! Cette recette de tilapia à la friteuse à air vous apprendra à le cuire parfaitement à chaque fois, avec l’assaisonnement et les saveurs de votre choix.
Ingrédients
- 4 tilapia fish fillets
- pinch of Cajun seasoning
- pinch of salt
- pinch of garlic powder
- pinch of black pepper
Préparation
- 1
Preheat your air fryer to 390 °F / 200 °C. If necessary, spray the inside of your air fryer with cooking spray to prevent the fish from sticking to it.
- 2
You don't want to stack any fish fillets on top of each other. If you're cooking a large amount, you might have to air fry the fish in several batches.
- 3
--- Using fresh fish ---
- 4
Season the tilapia well on both sides with your choice of seasoning.
- 5
Air fry the fish for about 4-7 minutes, depending on the size of your fillets and the efficiency of your air fryer. You can check if they have cooked through by touching the fillets with a fork. If the fish flakes at the touch, they are ready to serve.
- 6
--- Using frozen tilapia ---
- 7
Air fry the fish for about 5 minutes. This will allow the surface of the fish to thaw. Remove it from the air fryer basket, and season well on both sides.
- 8
Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. The tilapia is ready to serve when it flakes at the touch of a fork.
Cuisinez-la avec la recette originale
Cette recette vient de hintofhealthy.com. Leur page propose les photos, les notes et les astuces de l’auteur : le meilleur endroit pour la cuisiner.
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