Blancs de poulet farcis façon fajitas

25g protéines · 25 min · 175 kcal

Blancs de poulet farcis façon fajitas

Les blancs de poulet farcis façon fajitas sont une alternative amusante aux fajitas traditionnelles. Les blancs de poulet assaisonnés sont garnis de poivrons et d’oignon, puis cuits à la perfection.

25 min4 portions175 kcal

Ingrédients

  • 4 chicken breast fillets
  • 1 large red onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 yellow bell pepper
  • 1 teaspoon olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp garlic
  • 1/4 tsp pepper

Préparation

  1. 1

    Preheat the oven to 200 °C / 400 °F.

  2. 2

    Prepare the fajita seasoning by combining all the spices in a bowl. You can skip this step if you are using premade fajita seasoning.

  3. 3

    Heat the oil in a pan on medium heat. As we will later transfer the dish to the oven to finish, I highly recommend using a cast iron pan for this recipe.

  4. 4

    Add sliced peppers and onion to the pan, and sauté these for about 5 minutes, or until they are soft and slightly translucent. Add half of the fajita seasoning, and sauté for another minute to allow the flavors to develop.

  5. 5

    Slice an opening through the chicken fillets to create a pocket for the filling to go in. Make sure to not cut all the way through the chicken, as this will cause the filling to fall out.

  6. 6

    Rub the chicken with the remaining fajita seasoning, and make sure to cover all sides.

  7. 7

    Now, remove the peppers and onions from the pan, and stuff these in the chicken fillets. It can be a bit tricky to get the vegetables to stick inside the chicken, but it’s OK if some filling falls out.

  8. 8

    Sear the chicken in the pan for 5 minutes on each side, then transfer to the oven for about 5 minutes, or until the chicken has cooked through.

  9. 9

    Serve the fajita stuffed chicken immediately while it’s still hot.

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